Live: From Chaos to Calm Meditation Masterclass Series – 3 nights $75
$75.00
What do Zen masters know that you don’t?
They know how to actively still their mind and deliberately experience mind silence – The silent gaps between thoughts.
Now… so can you!
If you enjoyed the guided meditation at the weight loss seminar, this will blow your mind!
🧘♂️ Introducing: From Chaos to Calm Meditation Masterclass.
A series of guided meditations, logical explanations and practical exercises to teach you how to train your mind to slow down, shut-up, get calm, and find the silent, still, peaceful gap between your thoughts.
Over 3 consecutive Monday nights, each building on the previous week. I will share practical steps and insights to help you understand your whole mind and reconnect to your Superconscious Self. We won’t just talk about it, we’ll actually do it. Each guided meditation will take you deep into your own mind and help you reclaim your inner calm, inner resilience and inner strength…
The goal: Bring the awareness of those inner qualities back into your daily life – go from ‘crappy’ to ‘happy’…
You will learn how to:
✅ Stop your mind from racing.
✅ How to silence your inner commentator, your inner critic and your inner dictator!
✅ How to respond instead of react when day to day life is doing your head in.
✅ How to stop listening to the voice in your head and have it start listening to you.
✅ How to recognise when you are being controlled by your thoughts.
✅ How to reconnect with your inner resilience, strength and stillness.
Who is it for?
Anyone who wants to:
- Sleep better
- Feel less anxious and overwhelmed
- Think more clearly
- Feel more emotionally stable
- Finally get a handle on what their brain is actually doing all day
🗓️ Details:
- When: 3 consecutive Mondays starting the 7th of July, then 14th, 21st 6:30-8pm
- Where: Live online via Zoom
- Cost: $75 for the full series (This event is a series that builds on the previous week)
- What you’ll need:
- Reliable internet
- A quiet space (no distractions – yes, that includes pets!)
- Noise cancelling headphones (if you have them)
Ready to experience the mind silence your autonomic nervous system has been begging for?
Reserve your spot now (spaces are limited)
I hope to see you in cyberspace for a mind trip like no other!
James
The iShrink.me Team.
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