AM Motivation: PM Meditations – AM x 7: PM x1 : 8 in Total

AM Focus Motivations & PM Meditation Pack (8 in Total)

This product contains 8 studio recordings of James helping you start your day with a specific focus and one PM mediation to help get closure on the day.

AM 1 – What do you want? Set your GPS.

        2 1/2 mins

        Music: Goanna ‘Solid Rock’

AM 2 – Benefits of Achieving your Goal. Feel It!

        2 mins

        Music: Katina The Waves ‘Walking on Sunshine’

AM 3 – Commit to the Breathing Patterns

        3 mins

        Music: Dolly Parton ‘9-5’

AM 4 – Commit to Happiness

        3 1/2 mins

        Music: American Authors ‘Best Day of My Life’

AM 5 – Your Thoughts – Parrots

        3 mins

        Music: Tina Turner ‘The Best’

AM 6 – Welcome to Groundhog Day

        3 1/2 mins

        Music: Katy Perry ‘Roar’

AM Zen – Great for slower starts to your morning

        9 1/2 mins

        No Music

PM –    Great to get closure on the day

        7 1/2 mins

        Music: Piano music