Coaching Podcasts: The Entire Coaching Pack
$220.00
Coaching Podcasts: Entire Coaching Pack
- Pre Hibernation
- Hibernation
- Post Hibernation
These Coaching Podcasts will be accessible on your phone via the Podbean Pro app. Once you’ve purchase the package, your profile will be created within Podbean Pro and you’ll be emailed your access and login details.
James has written and recorded these podcasts with the sole purpose of guiding and supporting you through each specific phase of the iShrink.me program.
Get ready to sit back and listen as James shares his pearls of wisdom, continually reminds you how to stay focused and get to your Brisvegas in the shortest possible timeframe.
We may record additional episodes for the Post Hibernation Insights & Actions. If/when we do, they will be added automatically to your Podbean Pro account.
| Pre Hibernation: | ||
| Start Here: | Episodes: |
Duration (mins) |
| Intro to Podcasts – Welcome to Pre Hibernation |
5:38 |
|
| What’s this Program all about? |
4:12 |
|
| Additional Considerations before getting in Pre Hib |
8:07 |
|
| How to Start You Day |
14:32 |
|
| How to End Your Day – Get Closure |
9:14 |
|
|
Total for Start Here |
41 mins |
|
| Pre Hibernation | Episodes: |
Duration (mins) |
| Pre Hibernation Overview |
5:27 |
|
| Pre Hibernation Day 1 |
4:32 |
|
| Pre Hibernation Day 2 |
3:34 |
|
| Pre Hibernation Day 3 |
6:36 |
|
| Pre Hibernation Day 4 onwards |
5:25 |
|
|
Total Pre Hib |
26 mins |
|
| Insights & Actions | Episodes: |
Duration (mins) |
| Breath Hold |
4:40 |
|
| Commit to Happy |
4:17 |
|
| Baby Breathing |
3:47 |
|
| All or Nothing |
6:07 |
|
|
Total Insights & Actions |
19 mins |
|
|
Total 14 episodes, 86 mins |
||
| Hibernation: | ||
| Start Here: | Episodes: |
Duration (mins) |
| Welcome to the Hibernation Podcast Series |
3:50 |
|
| Hibernation Overview |
5:21 |
|
| How to Start You Day |
14:32 |
|
| How to End Your Day – Get Closure |
9:14 |
|
|
Total for Start Here |
33 mins |
|
| Week 1 Hibernation | Episodes: |
Duration (mins) |
| Hibernation Day 1 |
5:27 |
|
| Hibernation Day 2 |
7:02 |
|
| Hibernation Day 3 |
6:44 |
|
| Hibernation Day 4 |
8:04 |
|
| Hibernation Day 5 |
5:36 |
|
| Hibernation Day 6 |
8:11 |
|
| Hibernation Day 7 |
6:45 |
|
| Hibernation Day 8 onwards |
4:20 |
|
|
Total Week 1 Hibernation |
53 mins |
|
| Insights & Actions | Episodes: |
Duration (mins) |
| Shoot Parrots |
4:43 |
|
| Screw Cheating |
4:51 |
|
| Caveman Tool |
4:49 |
|
| Mini Breath Hold |
5:35 |
|
| Safe in the Here and Now |
5:01 |
|
| Will Power or Won’t Power |
4:48 |
|
| Commit to Happy |
4:17 |
|
| Boots ’N All |
5:56 |
|
| Pick A Tool |
5:03 |
|
| So What! |
4:18 |
|
| Has Your Average Weight Loss Slowed? |
7:55 |
|
| Embracing Your Power to Choose |
9:23 |
|
| The Happy Hunting Ground |
9:18 |
|
|
Total Insights & Actions |
76 mins |
|
|
Total 25 episodes, 162 mins |
||
| Post Hibernation: | ||
| Start Here: | Episodes: |
Duration (mins) |
| Post Hibernation Intro |
9:48 |
|
| How to Start You Day |
14:32 |
|
| How to End Your Day – Get Closure |
9:14 |
|
|
Total for Start Here |
34 mins |
|
| Post Hibernation | Episodes: |
Duration (mins) |
| Post Hibernation Week 1 |
5:27 |
|
| Post Hibernation Week 2 |
8:01 |
|
| Post Hibernation Week 3 & Ongoing |
5:19 |
|
|
Total Post Hibernation |
19 mins |
|
| Insights & Actions | Episodes: |
Duration (mins) |
| Life After Brisvegas |
11:05 |
|
|
Total Insights & Actions |
11 mins |
|
|
Total 7 episodes, 64 mins |
||
