Coaching Podcasts: Pre Hibernation
$75.00
Coaching Podcasts: Pre Hibernation
These Coaching Podcasts will be accessible on your phone via the Podbean Pro app.
James has written and recorded these podcasts with the sole purpose of guiding and supporting you through each specific phase of the iShrink.me program.
Once you’ve purchase the package, your profile will be created within Podbean Pro and you’ll be emailed your access and login details.
Get ready to sit back and listen as James shares his pearls of wisdom, continually reminds you how to stay focused and get to your Brisvegas in the shortest possible timeframe.
Within this Pre Hibernation podcast pack there are 3 folders as you can see here.
- Start Here has 5 episodes
- Pre Hibernation has 5 episodes
- Insights & Actions has 4 episodes
| Start Here: | Episodes: | Duration (mins) |
| Intro to Podcasts – Welcome to Pre Hibernation | 5:38 | |
| What’s this Program all about? | 4:12 | |
| Additional Considerations before getting in Pre Hib | 8:07 | |
| How to Start You Day | 14:32 | |
| How to End Your Day – Get Closure | 9:14 | |
| Total for Start Here | 41 mins | |
| Pre Hibernation | Episodes: | Duration (mins) |
| Pre Hibernation Overview | 5:27 | |
| Pre Hibernation Day 1 | 4:32 | |
| Pre Hibernation Day 2 | 3:34 | |
| Pre Hibernation Day 3 | 6:36 | |
| Pre Hibernation Day 4 onwards | 5:25 | |
| Total Pre Hib | 26 mins | |
| Insights & Actions | Episodes: | Duration (mins) |
| Breath Hold | 4:40 | |
| Commit to Happy | 4:17 | |
| Baby Breathing | 3:47 | |
| All or Nothing | 6:07 | |
| Total Insights & Actions | 19 mins | |
| Total 14 episodes, 86 mins |
